Intermittent fasting
There has been a lot of interest recently into Intermittent…
Eat a Rainbow
A few weeks ago I talked to a school reception…
Should I become vegan?
You may be considering becoming vegetarian or vegan, so here…
Prebiotics – Part 3 of 3
In my last two posts I looked at the importance…
Probiotics – Part 2 of 3
As part of my gut health series I started with…
Gut Health
Gut Health Series – Part 1 of 3 I predict…
Should I be giving my children breakfast cereals?
I’ve always been a serious lover of breakfast cereals-the variety,…
Let’s talk packed lunch
After a break over the summer, I’m now back into…
Is it bad to eat the same thing for lunch every day?
Do you find you end up having the same thing…
Travel sick?
The key for eating and being healthy when traveling is…