Summer’s over. Are you getting enough vitamin D?
Anyone who knows me well, will know that this is…
Lagom vs. the buffet breakfast
I have just returned from a wonderful weekend in Sweden…
The ‘homemade, no snacking’ eating plan
I want to develop my previous post a bit more…
Why is it such an effort to stay slim?
Wouldn’t it be nice if your trousers didn’t always feel just…
It’s not sexy but it’s evidence based…
Before creating this blog I couldn’t resist reading up on…