Good nutrition is the cornerstone of health and wellbeing. Diet is linked to all aspects of life from risk of certain diseases such as cancer, heart disease and diabetes; weight and appearance (i.e. skin, nails and hair) as well as affecting mental health.

Rachel offers ‘Nutrition Unpacked’ talks, which break down dietary guidelines, dispel common misconceptions and myths surrounding diet and nutrition and answer people’s questions, with a view to improving knowledge and understanding of the fundamentals of a healthy diet. This will enable individuals to make educated food choices, thus improving the health and productivity of the workforce. 

 

If you are interested in using Rachel’s services please contact

Rachel:  [email protected]

Feedback from one of my events:

The nutritionist was very high calibre and gave a really accessible presentation that debunked the myths we hear in the media. She focussed a lot on the links between nutrition and health, which was an important message for us all to hear. She then ran a Q&A session where we could ask about particular nutrition issues we were interested in, which I found super helpful.’